Weddings
Episode 79: When Flowers Become Medicine: A Gardener’s Mental Health Journey

Episode 79: When Flowers Become Medicine: A Gardener’s Mental Health Journey

When flowers become medicine, the garden becomes more than just a hobby—it becomes healing. In this vulnerable episode of The Flower Files, Lizzie Frey shares how gardening taught her to slow down, let go, find joy in small moments, and reconnect with herself and others. It’s a beautiful reminder that, sometimes, all we need is one bloom to feel whole again.